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Adzuki Beans Nutrition

Adzuki Beans Nutrition

Adzuki Beans Nutrition, Well known for being an important addition in East Asian cooking, the Adzuki bean is commonly sweetened to make a variety of dishes. It is common for … Continue Reading →


Soy Nuts Nutrition

Soy Nuts Nutrition, History and Health Benefits

Soy Nuts Nutrition; Soy nuts are made from soy beans soaked in water, drained, and then baked or roasted. They can be used in place of nuts and are high … Continue Reading →


Nutritional Value of Peas

Nutritional Value of Peas and Why You Should Include It In Your Diet.

Nutritional value of peas. Peas are high in Vitamin A and B and a variety of other minerals, including lutein which promotes healthy vision. They have anti-inflammatory properties and can … Continue Reading →


Hemp Seed Benefits

6 Health Reasons That You Should Know About Hemp Seed Benefits

Hemp Seeds can be eaten raw, ground or prepared as a tea. Hemps seeds are high in protein which, has all nutritionally significant amino acids, including nine essential ones that adult … Continue Reading →


You can benefit from red clover by either by growing sprouts from the seeds

How Can You Benefit From Red Clover Flower

Red Clover may not taste good but it can be good for you. It is high in protein and contained Vitamin C and most of the Vitamin B. Besides making … Continue Reading →


Black Beans

Black or Red Black Beans Nutrition and Health Benefits

Black Beans have been shown to support the digestive tract, particularly the colon. Researchers have found that eating Black Beans have been known to lower the risk of Colon Cancer. … Continue Reading →


Mung Beans

The Awesome Mung Beans Nutrition, History and Health Benefits

Mung Beans are used to create savory and sweet dishes. It goes with rice and can even be ground into a dry paste and added to a pancake mix. They … Continue Reading →


Sesame Seeds Nutrition.

What You Need to Know About Sesame Seeds Nutrition and Health Benefits.

Sesame Seeds Nutrition; Sesame seeds are used in a variety of cuisines throughout the world, it is known for its rich nutty flavor and is frequently spread atop of bread … Continue Reading →


Sunflower Seeds Nutrition

Sunflower Seeds Nutrition History and Health Benefits.

Sunflower seeds provide an excellent source of calories, fatty acids, vitamins and minerals with the bonus as being a sweet, nutty,delicious snack. They are a perfect addition to any trail … Continue Reading →


Chickpeas Nutrition

Chickpeas Nutrition History and Health Benefits

Chickpeas are matured before cooked and eaten cold in salads, or cooked in stews or soups. It can also be ground and made into flour which can be used to … Continue Reading →


Kidney Beans Nitration

Red Kidney Beans Nutrition and History

Red Kidney Beans are commonly used in Chili Con Carne and are an important part of Indian Cuisine. They are very high in Folate, 100 grams will give you a … Continue Reading →


Pine Nuts Nutrition

Pine Nuts Nutrition, History and Health Benefits

Many believe that pine nuts were first used in the Mediterranean region, specifically Italy, where they used it for over 2000 years. In ruins of an Italian town, Pompeii, evidence … Continue Reading →


Lentils

Lentils Nutrition History and Health Benefits.

Lentils Nutrition History and Health Benefits. Lentils have been consumed for many thousands of years. Lentils and rice are very commonly cooked together. They have low levels of digestible starch which make them … Continue Reading →


Buckwheat

Buckwheat Nutrition; is Buckwheat Suitable for People Who Suffer From Gluten

Buckwheat Nutrition; Buckwheat is often made into noodles and flour, which is made into a variety of dishes, it is gluten-free so it is also good suitable for people who suffer … Continue Reading →


What is Alfalfa

What is Alfalfa and Its Health Benefits

What is Alfalfa ? Alfalfa is a forage crop in many countries in the world. Alfalfa is high in protein, calcium and other minerals, while the dried hay has been known to be … Continue Reading →


Pistachios Nutrition

Pistachios Nutrition and All Pistachios Health Benefits

Studies have shown that Pistachio nuts have antibacterial effects against the intestinal pathogens Escherichia coli and Listeria monocytogenes. Scientific evidence suggests eating 1.5 ounces of such nuts may reduce the … Continue Reading →


Flax Seeds

Flax Seeds

  Around 3000 BC, the cultivation of flax became popular in countries situated in the Middle East and along the shore of the Mediterranean Sea. Some evidence shows it may … Continue Reading →


Chia Seeds

What are Chia Seeds and Chia Seeds Benefits?

  Chia Seeds and Chia Seeds Benefits, also botanically referred to as Salvia hispanica, belong to the mint family. They are grown from a green bushy plant that can grow … Continue Reading →


hazelnuts nutrition

Some of Hazelnuts Nutrition Are Excellent Source of Vitamins and Minerals

In Anglo-Saxon, the word Hazel is translated to ‘Haesel’, which means bonnet or headdress. The nut was named this because the hazelnut’s outer shell’s shape was similar. Hazelnuts have originated … Continue Reading →


Chestnuts

Chestnuts

  Chestnuts Chestnut History Having a pre-historical history, chestnuts are believed by many to be one of the first food sources for man. The botanical name for the chestnut tree … Continue Reading →


Bath and Beauty Recipes

Create Your Bath and Beauty Recipes From Natural Products.

1. Apple Tart Soap 4oz. Clear, Unscented Glycerine Soap 1 Tablespoon Liquid Soap 1 teaspoon Liquid Glycerine 1/2 teaspoon Apple Fragrance Oil 2 Drops Red Food Color 1/2 teaspoon Ground … Continue Reading →


Junk Food

Identify Your Enemy The Most Illegal Food Today

Junk Food – The Most Illegal Food Today   We are not only talking about hamburgers and pizza but the whole industry of processed foods and how they are becoming … Continue Reading →


woman lifting light dumbbells by stockimages at freedigitalphotos.net

Top Ten Mistakes in the Gym and Gym Workouts

Congratulations! If you are reading this, you are committed to improving your fitness and health. The question though, is, how committed? Are you pushing yourself? Are you doing a comfortable … Continue Reading →


Lizzie Velasquezv

How Lizzie Velasquezv Defines Beauty, Success, Wealth, Health and Fame.

Meat Lizzie Velasquezv  and how she turned her life challenges as stepping stone towards achieving her life goals. She was born with a rare condition which causes her to have a … Continue Reading →


Salad

Details & Benefits of a High Raw Vegan Recipes Diet Part 2

  Meet Kristen Suzanne Raw Vegan Recipes. Kristen Suzanne is an accomplished Raw food chef and former competitive bodybuilder. Through radio, television, books, classes, and her blog and email newsletter, … Continue Reading →


Mango Pate Wrap

Details & Benefits of a High Raw Raw Vegan Diet Part 1

Meet Kristen Suzanne Raw Vegan Diet. Kristen Suzanne is an accomplished Raw food chef and former competitive bodybuilder. Through radio, television, books, classes, and her blog and email newsletter, Chef … Continue Reading →


Volunteers

Volunteers don’t get paid, not because they’re worthless, but because they’re priceless

Quote of the Day                   Photo Credit: Fotolia LOVE this article? PLEASE share with all your family and friends Thanking you in advance. … Continue Reading →


Women Wellness

Why this cleanse won’t work for you (important!)

Over the last few days I’ve been telling you about how great my friend Yuri’s Total Wellness Cleanse program truly is. Learn more about here Total Wellness <————– Check it … Continue Reading →


Total Wellness

2 Simple Steps to Flattening Your Stomach

Let’s be honest… 99% of the people on this planet want a flatter stomach! Wouldn’t you agree? I thought so. How about you…do you want a flatter stomach? Do you … Continue Reading →


Disability

Disabled: Where Can You Live After This Diagnosis?

By [http://ezinearticles.com/?expert=Harriet_Hodgson]Harriet Hodgson Three months ago my husband’s aorta was dissected. Surgeons operated on him three times in a desperate attempt to save his life. During the third operation he … Continue Reading →


Nutrition  Significance and Benefits

Plant Based Diets – The Secret to Great Health

By [http://ezinearticles.com/?expert=Yariv_Lerner]Yariv Lerner The secret to great health is simple. It doesn’t mean spending hours suffering at the gym. It doesn’t mean giving up girls’ nights or social events. It … Continue Reading →


ake fish oil to lower risk of heart disease, stroke, or mortality.

How many ladies take FISH OIL and why?

Advice to eat oily fish or take fish oil to lower risk of heart disease, stroke, or mortality is no longer supported by the balance of available evidence. Thanks to … Continue Reading →


Avocado  The Super Fruit

Avocado – The Super Fruit

By [http://ezinearticles.com/?expert=Todd_Abrahams]Todd Abrahams The Avocado is a super fruit amongst the best for its high nutritional values. This humble fruit can even beat out the apple for keeping the doctor … Continue Reading →


Health Benefits of Coconut

9 Life Saving Health Benefits of Coconut: The Superfood of Paradise

By [http://ezinearticles.com/?expert=Noah_Laith]Noah Laith Are you tired of forcing yourself to drink litres and litres of water a day just to stay hydrated and healthy? Well, what if I tell you … Continue Reading →


Benefits of Strawberries

Benefits of Strawberries – A Natural Fat Burning Food

By [http://ezinearticles.com/?expert=Steve_O'Connor]Steve O’Connor Discover the incredible weight loss benefits of strawberries, how to best prepare them and how much you should eat to get maximum benefit from strawberries – one … Continue Reading →


Nutritional Value of Pineapple

Nutritional Value of Pineapple

By [http://ezinearticles.com/?expert=Calista_Meade]Calista Meade The pineapple is one of the most delicious among tropical fruits. It can be eaten fresh or it can also be included in some dishes. Of course, … Continue Reading →


Fight Fat and Boost Energ

Fight Fat and Boost Energy With Super Food Oranges

By [http://ezinearticles.com/?expert=Kevin_Elliott]Kevin Elliott To stay trim and fit, we should all be eating more vegetables and fruits – especially orange fruits. In a recent study done by Copenhagen University Hospital, … Continue Reading →


Turnip Nutritional Benefits

Turnip Nutritional Benefits

By [http://ezinearticles.com/?expert=Jeannine_Davidoff]Jeannine Davidoff Botanical name: Brassica rapa Turnip is a cruciferous vegetable that belongs to the cabbage family. It is considered one of the power fighters against cancer and heart … Continue Reading →


Soak Your Beans Why and How

Soak Your Beans? Why and How

By [http://ezinearticles.com/?expert=Amanda_Rose]Amanda Rose On their face, legumes appear to be rich in minerals. However, you are absorbing only about half of the mineral content of your legumes that you could … Continue Reading →


Benefits of Asparagus

Benefits of Asparagus – Nature’s Fat-Burning Secret!

By [http://ezinearticles.com/?expert=Steve_O'Connor]Steve O’Connor Discover the incredible weight loss benefits of asparagus, how to best prepare it and how much you should eat to get maximum benefit from asparagus – one … Continue Reading →


7 Powerful Health Benefits of Watermelon

7 Powerful Health Benefits of Watermelon

By [http://ezinearticles.com/?expert=Adam_Palmer]Adam Palmer The health benefits of watermelon are amazing. They will do wonders for your health and wellbeing, and they taste absolutely fantastic too. 1. Packed to bursting with … Continue Reading →


Nutrition  Significance and Benefits

Nutrition – Significance and Benefits

Nutrition – Significance and Benefits by Harry S Taylor Nutrition aids a body in performing all the functions properly. We eat a variety of food items daily. Each food item … Continue Reading →


Lemon

Lemon Juice – A Friend To Vegetarians

By [http://ezinearticles.com/?expert=Nick_Draco_Brown]Nick Draco Brown Creative Vegetarians are always looking for a few new food friends to add to their roster of things to eat. And of course, ways to make … Continue Reading →


Apple

An Apple a Day Keeps the Pounds at Bay – The Best Fruit and Vegetables For Weight Loss

By [http://ezinearticles.com/?expert=Melody_Biggar]Melody Biggar Apples promote weight loss, strengthen your immune system, aid in preventing cancer, lower cholesterol, prevent tooth decay, improve liver and lung function, are low in calories and … Continue Reading →


Losing Belly Fat

The Top Five Tools For Losing Belly Fat Fast and Forever

The Top Five Tools For Losing Belly Fat Fast and Forever By [http://ezinearticles.com/?expert=John_Bui]John Bui The Belly Fat Diet takes all of the current research and all of the new findings … Continue Reading →


Beetroot Juice

Drink Beetroot Juice to Boost Iron Deficiency Anemia

Drink Beetroot Juice to Boost Iron Deficiency Anemia By [http://ezinearticles.com/?expert=DeAnna_D_Dubois]DeAnna D Dubois What is Iron-Deficiency Anemia? It is a condition where the number of red blood cells in the blood … Continue Reading →


Wheatgrass – Some More Questions Answered

About Wheatgrass Juice Wheatgrass has developed a growing reputation in medical over the last 50 years. This built upon the groundwork of wheatgrass supporters like Ann Wigmore in the 1940s. … Continue Reading →


Paul William Walker IV

R I P Fast and the Furious movie star Paul Walker died in a car accident

Fast and the Furious movie star Paul Walker died in a car accident today, 11/30/2013. Born: September 12, 1973 Died: November 30, 2013 Height: 1.88 m Children: Meadow Walker Paul … Continue Reading →


Oat Breakfast

Whole Grain Oats: The Breakfast for Champions

Are you looking to create a healthy start to your day? If so, you might consider starting your day off with a bowl of whole grain oats! Whole grain oats … Continue Reading →


broccoli

Broccoli Nutrition Facts – Part 2

Broccoli promotes skin health One of the broccoli nutrition facts you may not have known is that recent studies show the Sulforaphane in broccoli makes it a good remedy for … Continue Reading →


broccoli

Broccoli Nutrition Facts – Part 1

Let’s spend some time learning about the many incredible broccoli nutrition facts and how they can benefit your health. Broccoli belongs to the family of cruciferous vegetables like Brussels sprouts, … Continue Reading →


Pineapple Symbolize

What Does the Pineapple Symbolize?

What Does the Pineapple Symbolize? By [http://ezinearticles.com/?expert=Romilla_Devy]Romilla Devy The influence of the pineapple fruit is apparent in the enchanting array of decorations available that use the pineapple form as part … Continue Reading →


Parsley

Parsley The Wonder Herb

Parsley – The Wonder Herb By [http://ezinearticles.com/?expert=Gary_Deluth]Gary Deluth When it comes to herbs, traditions have changed, varieties have increased, but through it all, Parsley has just stayed Parsley, flat or … Continue Reading →


Benefits Of Mango

Discover the health benefits of drinking mango juice.

Discover the health benefits of drinking mango juice. Benefits Of Mango Juice By [http://ezinearticles.com/?expert=John_V_Shade]John V Shade In the hot summer months, it’s hard to imagine how anyone could look at … Continue Reading →


Tomato juice

Tomato Juice Benefits

Tomato Juice Benefits By Louis Brandeis Tomatoes are those vegetables that are enjoyed by many people. Tomatoes are popularly used in various salads as well as many dishes and they … Continue Reading →


Detox Diet

What to Eat After a Detox Diet

What to Eat After a Detox Diet By http://ezinearticles.com/?expert=Andrada_Plaiderai]Andrada Plaiderai With all the toxins that exist around us, it is impossible to maintain a clean, healthy body without a periodical … Continue Reading →


Talking with kids

Talking with Kids about everything

  Talking with Kids about everything and Strategies for Working it Out… Start an agreement, not an argument. Phrase your requests so that your child can say “Yes.” He will … Continue Reading →


Raw Foods

Raw Foods Produce Inner Cleansing and Outer Beauty

Raw Foods Produce Inner Cleansing and Outer Beauty By http://ezinearticles.com/?expert=Paul_Malycha]Paul Malycha If you eat the right selection of raw foods you can cleanse your body. The reasons for this detoxification … Continue Reading →


power booster

The power booster smoothie

Need a tasty energy BOOSTER?   I call it the power booster smoothie… Try this simple smoothy filled will enzymes and nutrition and it just won’t make you feel light … Continue Reading →


cellulite reduction video

Why Do I have Cellulite and What Is Cellulite Anyhow?

The Answer: Cellulite. It doesn’t discriminate. Many women have it and want to know what is cellulite and why do I have it. You may be fit, unfit, slender, or … Continue Reading →


4 most refreshes raw food used in smoothies 1

4 most refreshes raw food used in smoothies

I often get ask what would be the most energized and refreshes super raw food that can be used in your daily diet, you see everyone likes a different test; … Continue Reading →


vitality Massage

Advantages Of Massage Therapy

Massage techniques have being a therapeutic method of relaxing tense and tired muscles for many centuries and has proven to be of great relevance in the overall wellbeing of a … Continue Reading →


alt text

Breathing For Better Health

Life cannot exist without breath. As our lungs inhale oxygen and exhale carbon dioxide, every cell in the body must inhale nutrients and exhale wastes. The quality of our respiratory … Continue Reading →


Vitality for better living Beautiful Skin

Beautiful Skin

Beautiful skin starts with a good diet and good sleep habits. Everyone admires beautiful skin. You can do a lot to nurture beautiful skin right at home; you don’t necessarily … Continue Reading →


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